Choosing the right foods can be easy.

They call it "shopping the perimeter"; shopping the outside of the store where all the fresh food resides.  Save-A-Lot has many healthy options around the outside of our store including fresh vegetables, fruit, meat, and dairy products.  While there are plenty of healthy options in our aisles, our fresh, high quality meat and produce are especially healthy and delicious.

Here are some shopping tips from our resident experts:

• Fresh fruits, vegetables, and lean meats are the healthiest options.
• Choose lean meats such as chicken breasts, fish, turkey, and leans cuts of beef.
• If you are planning ahead, frozen fruits and vegetables have more health value than canned.
• Choosing wheat bread instead of white has innumerable health benefits.  White bread and many other snack foods contain empty calories which means you'll have to eat more to get the nutrition your body needs.
• Choose skim or low fat milk over whole milk.
• Don't shop when you are hungry, you'll only buy more junk food!

Check out all the great
Healthy for You
items we have today!

Low/No Fat

Act II 94% Fat Free Butter Popcorn	Activia Yogurt
Baker's Harvest Reduced Fat Wheat Crackers	Boca Meatless Burgers
Bromley Green Tea	Choc-Coolots Devil's Food Cookies
Coburn Farms Eggzactly	Ensure Nutritional Drink
Healthwise Fruit Juice Bar	Healthy Choice Chicken Margherita
Healthy Choice Grilled Whiskey Steak	Healthy Choice Salisbury Steak
Healthy Choice Turkey & Stuffing	Hunt's Ketchup - No Salt Added
Lean Cuisine Chicken Fettucini	Lean Cuisine Spaghetti with Meat Sauce
Molly McButter Butter Flavored Sprinkles	Murray Sugar Free Fudge Dipped Wafers
Nuefchatel Lite Cream Cheese	Quaker Chewy Granola Bars
Ovenbaked 100 Calorie Packs Shortbread Cookies

Low/No Sodium

Grassland Unsalted Butter	Hunt's Tomato Sauce - No Salt Added
McCormick Less Sodium Brown Gravy	Morton Lite Salt
Mrs. Dash Original Blend	Red Gold Tomato Juice - No Salt
S & W Diced Tomatoes - No Salt Added

Low/No Sugar

Carnation Instant Breakfast - No Sugar Added	Glasier Sweetener
Hershey's Sugar Free Dark Chocolate	Home Brand Chocolate Syrup with Splenda
Home Brand Sugar Free Syrup	Hunt's No Sugar Added Spaghetti Sauce
Jello Sugar Free Chocolate/Vanilla Swirls	Jello Sugar Free Strawberry
Libby's Fruit Cocktail with Splenda	Libby's Peaches with Splenda
Murray Sugar Free Shortbread Cookies	Nestle Sugar Free French Vanilla Coffee Mate
Reese's Sugar Free Peanut Butter Cups	Ruby Kist Light Cranberry Juice
Smucker's Grape Jam - Sugar Free	Smucker's Strawberry Preserves - Sugar Free
Sweetwise Ice Cream Bars	Wyler's Light Singles To Go Drink Packets
Musselman's Apple Sauce - No Sugar Added

Whole Wheat

Heartland Whole Wheat Penne

Heartland Whole Wheat Spaghetti