Tuna Salson

Summary

Yield1
Prep Time5 minutes

Description

Tuna Salson

Ingredients

  • 2 pk Portside chunk light tuna in water, drained
  • 1⁄2 onion
  • 1⁄2 green pepper
  • 1⁄2 tomato
  • 1 pn marcum parsley
  • 1 ds Kurtz lemon juice
  • 1 Diane's Garden tomato paste
  • 1 T Medeiros extra virgin olive oil

Instructions

Pour tuna into a bowl and use lemon juice, and parsley on it. Dice up peppers, onions and tomato  into bowl. Heat stove top with olive oil on medium heat. Put 3/4 of small 8oz can of tomatoe paste and put on to cook. Then pour all of tuna and diced up sides together. Pour 1 oz of water and mix it up. Cook for about 3 minutes. Then serve.

Notes

The story behind this meal is what Health is all about and monitoring your weight.  I am an athlete who enjoys eating the right foods with good taste. Many times I would have to lose weight for competitions and got tired of eating chicken and fish all the time. So I got creative one day and decided to eat tuna with some dressing on it.  After trying different kind for recipes I finally found this one to be the best tasting and more natural to fix up. Also it was fast and easy. The meal also was a purpose to show my fiance something to cook for me when I am in a rush and need something fast to eat that won't take up too much time to cook. After discovering my new recipe I realized it was all created while listening to Latin music in the kitchen. I finally came up with a nickname for it!